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Some people just can’t get enough of garlic! They’re the ones who add extra cloves to already garlicky recipes and shout “More, more!” while cooking. Whether you’re crazy about fresh garlic or just enjoy its flavor, knowing how to store…
You might think bananas are off-limits if you’re keeping an eye on your blood sugar. But fear not! You don’t have to say goodbye to this tasty fruit altogether. In fact, you can still enjoy bananas and even give your…
Imagine those smooth, shiny, small baby carrots in your snack tray, just waiting to be dunked into your favorite dip. Ever wonder how they ended up neatly packed into bags at the store? It’s not as simple as plucking them…
Watermelon – that big, round or oval fruit with a green outside and sweet, red or pink inside. It’s super juicy and might have seeds, or maybe not, depending on the kind you get. But here’s the cool part: watermelon…
There’s nothing worse than getting excited about a big, juicy watermelons, only to bite into disappointment. But guess what? There’s a secret trick to make sure you always get the tastiest one at the store. And get this, it’s as…
Antacids are medicines you can buy without a prescription that help calm your stomach acid and relieve heartburn symptoms. These symptoms include a burning sensation in your throat or chest and a sour taste in your mouth. Around 18-28% of…
Whether you love or loathe them, sardines are having their moment. On TikTok, these once-doomsday pantry staples are now a chic snack, prompting curiosity about their health benefits. Sardines, those small, nutrient-packed fish, are typically smoked or cooked and then…
There are lots of ideas about switching out your favorite foods for things that are supposed to be “better” for you. One such substitute gaining popularity is nutritional yeast. People online love it because it’s like a cheesy flavor without…
You’ve probably heard about intermittent fasting, a trendy way of eating that’s getting a lot of attention. People love the idea of deciding when to eat and snack, but it comes with questions. Will I lose weight? Can I still…
Thinking about going vegan? You might have heard that getting enough protein can be a challenge without meat, but don’t worry – it’s totally doable with a few smart choices. Protein is important for things like building muscles and fixing…
