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Address
304 North Cardinal
St. Dorchester Center, MA 02124
Work Hours
Monday to Friday: 7AM - 7PM
Weekend: 10AM - 5PM
You might think bananas are off-limits if you’re keeping an eye on your blood sugar. But fear not! You don’t have to say goodbye to this tasty fruit altogether. In fact, you can still enjoy bananas and even give your health a little boost, as long as you know how to eat them right. Science backs it up—people with diabetes can benefit from including fruit in their diet.
Bananas, like all fruits, are packed with fiber, vitamins, and minerals that help balance blood sugar and promote overall health. They’re particularly high in potassium, which can help lower blood pressure by regulating fluid levels in the body. Plus, the fiber in bananas slows digestion, which is beneficial for managing blood sugar levels. So, go ahead and enjoy a banana or two—it’s a delicious and nutritious choice for people with diabetes.