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White Sauce Veggie Enchiladas

White Sauce Veggie Enchiladas

Enjoy a delicious dinner with White Sauce Veggie Enchiladas—easy to make, filled with sautéed veggies, topped with a creamy white sauce and cheese. Quick to prepare, customize the filling, and relish a delightful burst of Mexican flavors for a satisfying meal any night of the week.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour
Course Main Course
Cuisine Mexican
Servings 4 people
Calories 400 kcal

Equipment

  • Large skillet
  • Baking Dish
  • Saucepan
  • Whisk
  • Mixing bowls
  • Oven

Ingredients
  

For the White Sauce:

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • Salt and pepper to taste
  • 1 cup shredded white cheese Monterey Jack or Mozzarella

For the Veggie Filling:

  • 1 tablespoon olive oil
  • 1 onion diced
  • 2 bell peppers any color, diced
  • 1 zucchini diced
  • 1 cup corn kernels fresh or frozen
  • 1 cup black beans drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

For the Enchiladas:

  • 8-10 flour tortillas
  • 2 cups shredded Mexican cheese blend

Instructions
 

Prepare the Veggie Filling:

  • In a large skillet, heat olive oil over medium heat.
  • Add diced onions, bell peppers, and zucchini. Sauté until softened.
  • Stir in corn, black beans, ground cumin, chili powder, salt, and pepper. Cook for an additional 5 minutes. Set aside.

Make the White Sauce:

  • In a saucepan, melt butter over medium heat.
  • Add flour and whisk continuously for 1-2 minutes until it forms a smooth paste.
  • Gradually pour in the milk, whisking constantly to avoid lumps.
  • Cook until the sauce thickens, then add shredded white cheese. Stir until melted and season with salt and pepper. Set aside.

Assemble the Enchiladas:

  • Preheat the oven to 375°F (190°C).
  • Spread a thin layer of white sauce on the bottom of a baking dish.
  • Place a spoonful of the veggie filling onto a tortilla, roll it up, and place it seam-side down in the baking dish. Repeat with remaining tortillas.
  • Pour the remaining white sauce over the enchiladas, ensuring they are well-covered. Sprinkle with Mexican cheese blend.

Bake:

  • Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly, and the edges are golden brown.

Rest and Serve:

  • Allow the enchiladas to rest for 10 minutes before serving.
  • Garnish with fresh cilantro, diced tomatoes, and avocado slices if desired.

Notes

  1. Feel free to customize the veggie filling with your favorite vegetables.
  2. Add a kick of heat by including diced jalapeños or a pinch of cayenne pepper to the filling.
  3. These enchiladas can be served with a side of Mexican rice, guacamole, or a simple green salad.
Keyword Mexican Cuisine, Vegetarian, Veggie Enchiladas, White Sauce