Red Beans and Rice Veggie Burgers
Enjoy a delicious and protein-packed meal with Red Beans and Rice Veggie Burgers. This easy-to-follow recipe yields 6 burgers, perfect for meal prep. The dynamic duo of red beans and rice forms a complete protein, making these burgers a wholesome choice. Prep in just 15 minutes, cook in 20, and with an additional 10 minutes of resting time, you'll have a satisfying meal in 45 minutes. Suitable for vegetarians, these burgers are versatile and can be customized to your taste. Freeze extras for a quick and convenient dinner option. Each burger is approximately 250 calories, excluding buns and toppings.
Equipment
- Food processor
- Large mixing bowl
- Frying pan or grill
- Spatula
Ingredients
- 2 cans (15 oz) red beans drained and rinsed
- 1 cup cooked brown rice
- ½ cup breadcrumbs
- ¼ cup red onion finely chopped
- ¼ cup finely chopped bell pepper any color
- 2 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons olive oil for cooking
Associated Ingredients:
- Whole-grain burger buns
- Lettuce leaves
- Tomato slices
- Red onion rings
- Avocado slices
- Mustard ketchup, or your preferred sauce
Inline Ingredients:
- 1 can black beans optional, for added texture
- ¼ cup chopped fresh cilantro optional, for garnish
Instructions
- In a food processor, combine red beans, cooked brown rice, breadcrumbs, red onion, bell pepper, garlic, cumin, smoked paprika, chili powder, salt, and pepper.
- Pulse the ingredients until well combined but not completely smooth. You want some texture in the mixture.
- Transfer the mixture to a large mixing bowl.
- Divide the mixture into 6 equal portions and shape each portion into a patty.
- Heat olive oil in a frying pan or grill over medium heat.
- Cook the veggie burgers for 4-5 minutes on each side, or until golden brown and cooked through.
- Remove the burgers from the heat and let them rest for 5-10 minutes.
- Serve the red beans and rice veggie burgers on whole-grain buns with your favorite toppings and condiments.
Notes
- Freeze leftover veggie burgers individually for convenient future meals.
- Customize the seasoning and add your favorite spices for a unique flavor.
- These burgers can also be grilled for a smokier taste.
- Use gluten-free breadcrumbs for a gluten-free option.