If you’re into hearty comfort food but want a healthier twist, meet the Turkey Meatloaf. This recipe ditches the fatty beef for lean turkey, giving you a guilt-free version of a classic favorite.

Prep is a breeze, taking just 15 minutes to throw everything together. You’ll need basic kitchen gear – a mixing bowl, a baking dish, and an oven preheated to 350°F. No rocket science here.

The star of the show is 1.5 pounds of ground turkey. Mix it up with whole wheat breadcrumbs, skim milk, diced veggies like onions, celery, and carrots, plus a hint of garlic. Crack a couple of eggs in there, and don’t forget the magic combo of ketchup and Worcestershire sauce. Add some thyme and oregano for flavor, salt and pepper to taste.

Once the meatloaf masterpiece is shaped in the baking dish, whip up a quick glaze using ketchup and a touch of honey or maple syrup. Brush it on top for that mouthwatering finish.

Pop it into the oven for an hour. While it bakes, your kitchen fills with the savory aroma of a home-cooked meal. When the internal temp hits 165°F, it’s done.

Let it chill for 10 minutes before you slice and savor. Each serving runs around 300 calories, so it’s a win for your taste buds and your health.

Feel free to toss in some personal touches. Swap veggies, try different breadcrumbs, or add a dash of hot sauce for a spicy kick. Leftovers? Stick ’em in the fridge for an encore tomorrow.

In a nutshell, this Turkey Meatloaf is a no-fuss, good-for-you take on a classic. Simple ingredients, easy steps, and a delicious outcome. Dive in and enjoy!

Turkey Meatloaf

This Turkey Meatloaf recipe strikes a perfect balance between health and comfort. Crafted from lean ground turkey, it features a nostalgic ketchup glaze, blending wholesome ingredients for a flavorful, high-protein meal. Easy to make, it's a culinary delight that seamlessly combines healthy choices with pure satisfaction.

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Prep Time 15

Cook Time 1

Resting Time 10

Total Time 1 25

Course Main Course

Cuisine American

Servings 6 people

Calories 300 kcal

Equipment

Mixing bowl
Baking Dish
Cooking spray or olive oil for greasing
Oven

Ingredients

1.5 pounds ground turkey 93% lean
1 cup breadcrumbs whole wheat for a healthier option
½ cup skim milk
½ cup finely diced onion
½ cup finely diced celery
½ cup finely diced carrots
2 cloves garlic minced
2 large eggs beaten
¼ cup ketchup
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste

For the Glaze:

1/4 cup ketchup
1 tablespoon honey or maple syrup

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C).
Prepare the Pan: Grease a baking dish with cooking spray or olive oil.
Mix the Ingredients: In a large mixing bowl, combine ground turkey, breadcrumbs, milk, diced onion, celery, carrots, minced garlic, beaten eggs, ketchup, Worcestershire sauce, thyme, oregano, salt, and pepper. Mix well until all ingredients are evenly incorporated.
Shape the Meatloaf: Transfer the mixture to the prepared baking dish and shape it into a loaf.
Make the Glaze: In a small bowl, mix together 1/4 cup ketchup and honey or maple syrup. Brush the glaze over the top of the meatloaf.
Bake: Place the baking dish in the preheated oven and bake for approximately 1 hour or until the internal temperature reaches 165°F (74°C).
Resting Time: Allow the meatloaf to rest for 10 minutes before slicing.
Serve: Slice the turkey meatloaf and serve with your favorite sides.

Notes

You can customize the vegetable mix according to your preference.
Using whole wheat breadcrumbs adds fiber and nutrients.
Consider adding a dash of hot sauce to the glaze for a spicy kick.
Leftovers can be refrigerated and enjoyed the next day.

Keyword Comfort Food, High-Protein, Low-Fat, Turkey Meatloaf

Turkey Meatloaf