How to Alleviate Heartburn and Indigestion Naturally?

Antacids are medicines you can buy without a prescription that help calm your stomach acid and relieve heartburn symptoms. These symptoms include a burning sensation in your throat or chest and a sour taste in your mouth.

Around 18-28% of adults deal with heartburn symptoms linked to a condition called gastroesophageal reflux disease (GERD). For adults and kids over 12, healthcare providers often suggest using over-the-counter antacids to manage heartburn. Still, these can have side effects, interact with other medications, and shouldn’t be a long-term solution.

Natural antacids, like certain foods and herbs, work similarly to medications. Some people prefer these natural options due to fewer side effects. Some of the natural alternatives include:

Renowned for its anti-inflammatory properties, ginger can alleviate digestive discomfort and reduce the frequency and severity of heartburn symptoms. Consumption can take different forms, such as cooking, smoothies, tea, or capsules.

Enzymes in papaya aid in protein breakdown, potentially decreasing heartburn and GERD symptoms. While generally safe, prolonged or excessive intake may lead to nausea and vomiting.

This spice, a relative of ginger, contains curcumin, which reduces inflammation in the esophagus and stomach lining, potentially alleviating heartburn. Care must be taken with dosage, as high amounts can lead to adverse effects.

Known for its calming effect on the stomach, chamomile, especially in tea form, may reduce heartburn and GERD symptoms. Caution is advised for those allergic to related plants.

Baking Soda

Commonly found in kitchens, baking soda can be an effective antacid when dissolved in water. However, prolonged use should be supervised by a healthcare provider.

This herb, often used in cooking or as a supplement, contains galactomannan, which may reduce heartburn frequency and intensity. Large doses may lead to diarrhea and other side effects.

With natural probiotics, yogurt supports digestive health, potentially reducing heartburn symptoms. Lactose-intolerant individuals may opt for lactose-free alternatives.

Low in acidity, bananas can neutralize stomach acid and aid digestion, making them a suitable choice for heartburn sufferers.

• Cut down on fast, high-fat, oily, and fried foods.
• Limit carbonated beverages, caffeine, alcohol, chocolate, citrus fruits, spicy foods, garlic, onion, tomatoes, and mint.
• Avoid large meals at night and overeating.
• Follow a balanced diet with whole grains, fruits, and vegetables.

Other habits to reduce heartburn include wearing loose-fitting clothes, sleeping with an elevated head, managing stress, quitting smoking, and maintaining a healthy weight.

If you’re experiencing heartburn, consult a healthcare professional before trying natural or over-the-counter remedies. The FDA doesn’t regulate supplements like prescription drugs, so it’s crucial to check with your provider about safety and dosage. Seek emergency care if your heartburn is accompanied by severe symptoms like blood in vomit, black stools, or intense chest pressure resembling a heart attack. Overall, if antacids or natural remedies don’t work, seeing a healthcare provider is important for further guidance.