Craving a noodle stir-fry but looking for a twist? Meet Stir Fry Spaghetti Squash, the laid-back rebel in the world of stir-fries. Forget the usual noodles – this dish is all about spaghetti squash doing its thing. No drama, just a tasty detour.

Start by roasting that squash in the oven until it’s tender. Fork out those squash strands – easy peasy. Meanwhile, whip up a quick stir-fry sauce with soy sauce, oyster sauce, rice vinegar, and a hint of Sriracha. You’re the boss here; adjust the sweetness with a pinch of sugar if you’re feeling it.

Now, let’s get the veggies into the game. Broccoli, bell pepper, carrot, and snap peas hit the hot pan with a sizzle. Garlic and ginger join the party – no fancy moves, just sauté until they smell awesome.

Time for the squash to make its entrance. Toss those spaghetti-like strands into the veggie mix. Pour that homemade sauce over the whole gang. Give it a good stir – coat everything, let the flavors mingle.

Take a breather. Let it rest for a few minutes. Garnish with green onions and sesame seeds if you’re feeling a bit extra. No need to rush; this stir-fry Spaghetti Squash is worth savoring.

Serve it up and dive into a world where spaghetti squash steals the show. It’s not your typical stir-fry, and that’s the charm. Enjoy the crunchy veggies, the savory sauce, and the surprise of squash pretending to be noodles. It’s your new stir-fry go-to, no fuss, no drama – just delicious detours.

Stir Fry Spaghetti Squash

Make dinner fun with this simple stir-fry using spaghetti squash! It's like a cool trick – squash turns into noodles that taste awesome. Ready in 40 minutes, it's a new way to do noodles. Veggies like broccoli, peppers, and peas hang out in a yummy sauce. No gluten, not many calories, but lots of taste.

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Prep Time 15

Cook Time 20

Resting Time 5

Total Time 40

Course Main Course

Cuisine Asian Fusion

Servings 4 servings

Calories 200 kcal

Equipment

Large skillet or wok
Chef's knife
Cutting board
Fork
Bowl

Ingredients

1 spaghetti squash medium-sized
2 tablespoons sesame oil
3 cloves garlic minced
1 tablespoon ginger grated
1 cup broccoli florets
1 bell pepper thinly sliced
1 carrot julienned
1 cup snap peas ends trimmed
¼ cup soy sauce
2 tablespoons oyster sauce
1 tablespoon rice vinegar
1 teaspoon Sriracha adjust to taste

Garnish

2 green onions
Sesame seeds

Instructions

Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C).
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Brush the cut sides with olive oil and sprinkle with salt and pepper.
Place the squash, cut side down, on a baking sheet.
Bake for 30-40 minutes or until the squash is tender.
Use a fork to scrape the strands from the squash into a bowl. Set aside.
Prepare the Stir-Fry Sauce: In a small bowl, mix together soy sauce, oyster sauce, rice vinegar, and Sriracha. Adjust the sweetness with sugar if desired. Set aside.
Stir-Fry the Vegetables: Heat sesame oil in a large skillet or wok over medium-high heat.
Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
Add broccoli, bell pepper, carrot, and snap peas. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
Combine with Spaghetti Squash: Add the spaghetti squash strands to the skillet, tossing to combine with the vegetables.
Add the Sauce: Pour the prepared stir-fry sauce over the vegetable and squash mixture.
Toss everything together until well coated and heated through.
Adjust Seasoning: Taste and adjust seasoning, adding salt, pepper, or more Sriracha as needed. If a thicker sauce is desired, mix 1 tablespoon of cornstarch with a little water and add it to the stir-fry.
Serve: Remove from heat and let it rest for 5 minutes.
Garnish with chopped green onions and sesame seeds.
Enjoy!: Serve the Stir Fry Spaghetti Squash immediately, and revel in the delicious and low-carb alternative to traditional noodles.

Notes

Feel free to customize the vegetable selection based on your preferences.
You can add protein like cooked chicken, shrimp, or tofu for a more substantial meal.
Adjust the level of spiciness by modifying the amount of Sriracha used.
This dish reheats well, making it a great option for leftovers.

Keyword Glutten-Free, Low Carb, Spaghetti Squash, Stir-fry, Vegetable Noodles

Stir Fry Spaghetti Squash