Exploring the Health Benefits of Nutritional Yeast: Is It Good for You?

There are lots of ideas about switching out your favorite foods for things that are supposed to be “better” for you. One such substitute gaining popularity is nutritional yeast. People online love it because it’s like a cheesy flavor without any dairy, making it a hit with vegans. It’s full of B12, a vitamin that’s usually found in animal products. This makes nutritional yeast a go-to for vegans who might miss out on B12 otherwise.

But, is nutritional yeast actually good for you?

Well, besides tasting good, it’s pretty healthy. A small serving gives you eight grams of plant-based protein and three grams of fiber. That’s about as much protein as you’d get from two tablespoons of peanut butter and as much fiber as in a banana. These are good things your body needs.

When it comes to how much protein your body needs, it depends on factors like your weight. For a person weighing 150 pounds, it’s recommended to get around 54 grams of protein every day. But different experts may suggest slightly different amounts.

If you’re not a vegan, you don’t have to replace your regular cheese with nutritional yeast. You can focus on eating lean protein, fiber, and healthy fats and adding lots of colorful foods to your meals. There are many ways to make your diet healthy without making big swaps.

But, is there anything bad about nutritional yeast?

Some studies suggest that if you have certain conditions like Crohn’s disease or Inflammatory Bowel Disease (IBD), nutritional yeast might not be the best choice.

And can you eat nutritional yeast every day?

Well, too much fiber all at once can cause problems like gas and cramping. So, it’s better to add fibrous foods slowly and let your body get used to them. If you’re thinking about eating nutritional yeast every day, it’s a good idea to take it slow.